Cooking for the Postpartum Period and the Time After

The first time with a newborn is wonderful. But also challenging. This is exactly where the postpartum cookbook comes in. Written by Doula Cindy , it helps you provide yourself and your family with nutritious, simple meals without spending hours in the kitchen.

• Simple + nutrient-rich recipes: ideal for regeneration
• Seasonal + regional: healthy, sustainable & delicious
• For the whole family
• Practical + suitable for everyday use: quickly prepared
  

Here is a selection of simple, nutritious and seasonal dishes – perfect for the postpartum period and the time afterwards.

• Tomato Risotto: Creamy, aromatic and full of valuable nutrients
• Polenta pizza: Crispy pizza enjoyment without traditional dough
• Breastfeeding balls : Energy-rich snacks for moms who need strength
• Layered dessert : Sweet enjoyment with fresh, natural ingredients
• Non-alcoholic Hugo : Refreshing + sparkling for cozy moments
• Grape Mocktail : Fruity, invigorating and ideal for toasting for young and old